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<title>VernonBlog</title>
<link>http://vernontbludgeon.com/blog/</link>
<description></description>
<copyright>Copyright 2011</copyright>
<lastBuildDate>Sat, 23 Jul 2011 23:27:37 -0500</lastBuildDate>
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<title>untitled</title>
<description>the cats stand silent in the kitchen waiting for the food to improve...</description>
<link>http://vernontbludgeon.com/blog/archives/2011/07/cats_wait_for_food_to_improve.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2011/07/cats_wait_for_food_to_improve.html</guid>
<category>poetry</category>
<pubDate>Sat, 23 Jul 2011 23:27:37 -0500</pubDate>
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<item>
<title>untitled</title>
<description>cool summer afternoon after the rain the cat blinks into the breeze...</description>
<link>http://vernontbludgeon.com/blog/archives/2011/07/the_cat_blinks.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2011/07/the_cat_blinks.html</guid>
<category>poetry</category>
<pubDate>Sat, 23 Jul 2011 23:25:53 -0500</pubDate>
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<item>
<title>Marathon</title>
<description>on the Zen of marathon running</description>
<link>http://vernontbludgeon.com/blog/archives/2011/04/marathon.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2011/04/marathon.html</guid>
<category>running and fitness</category>
<pubDate>Wed, 27 Apr 2011 10:51:28 -0500</pubDate>
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<item>
<title>Running the 2011 Boston Marathon</title>
<description>I ran the Boston Marathon in just under three hours and twenty minutes. Not bad.</description>
<link>http://vernontbludgeon.com/blog/archives/2011/04/boston_marathon_2011.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2011/04/boston_marathon_2011.html</guid>
<category>running and fitness</category>
<pubDate>Wed, 20 Apr 2011 12:05:53 -0500</pubDate>
</item>

<item>
<title> for Victor (1918-2011)</title>
<description>a short poem for my stepfather</description>
<link>http://vernontbludgeon.com/blog/archives/2011/03/for_victor.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2011/03/for_victor.html</guid>
<category>poetry</category>
<pubDate>Fri, 11 Mar 2011 23:28:07 -0500</pubDate>
</item>

<item>
<title>another letter to Bill Pascrell, D-NJ</title>
<description>another letter to my Congressman:  single payer now!</description>
<link>http://vernontbludgeon.com/blog/archives/2011/03/another_letter_to_pascrell_re_medicare_for_all.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2011/03/another_letter_to_pascrell_re_medicare_for_all.html</guid>
<category>health etc</category>
<pubDate>Thu, 03 Mar 2011 20:44:01 -0500</pubDate>
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<item>
<title>2010, another good year</title>
<description>It&#8217;s interesting &#8212; and sometimes, gratifying &#8212; to look back at the previous year after the completion of another cycle through the Gregorian calendar. And I enjoy the narcissistic satisfaction of celebrating my achievements. So here&#8217;s a look at noteworthy...</description>
<link>http://vernontbludgeon.com/blog/archives/2011/01/2010_another_good_year.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2011/01/2010_another_good_year.html</guid>
<category></category>
<pubDate>Tue, 25 Jan 2011 10:39:06 -0500</pubDate>
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<item>
<title>U.S. politics as professional wrestling</title>
<description>That&apos;s right folks:  it&apos;s all fake.</description>
<link>http://vernontbludgeon.com/blog/archives/2010/12/us_politics_as_pro_wrestling.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2010/12/us_politics_as_pro_wrestling.html</guid>
<category>popular culture</category>
<pubDate>Fri, 03 Dec 2010 09:13:30 -0500</pubDate>
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<item>
<title>open letter to Congressman Pascrell</title>
<description>In which I urge my Congressperson to oppose Obama&apos;s cowardly and mean-spirited stunt.</description>
<link>http://vernontbludgeon.com/blog/archives/2010/12/open_letter_to_pascrell.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2010/12/open_letter_to_pascrell.html</guid>
<category>politics</category>
<pubDate>Thu, 02 Dec 2010 21:15:50 -0500</pubDate>
</item>

<item>
<title>South Mountain, November 2010</title>
<description>this is your marathon training; this is your zen training</description>
<link>http://vernontbludgeon.com/blog/archives/2010/11/south_mountain_november_2010.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2010/11/south_mountain_november_2010.html</guid>
<category>poetry</category>
<pubDate>Tue, 30 Nov 2010 12:03:22 -0500</pubDate>
</item>

<item>
<title>Lily and Jack join the crew</title>
<description>We are delighted to announce the addition of two spendid kittens to our staff.</description>
<link>http://vernontbludgeon.com/blog/archives/2010/11/lily_and_jack_join_staff.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2010/11/lily_and_jack_join_staff.html</guid>
<category>cats</category>
<pubDate>Wed, 24 Nov 2010 16:26:53 -0500</pubDate>
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<item>
<title>Back pain, bane of human existence</title>
<description>Nothing quite like the quintessentially human experience of back pain to remind us of impermanence.</description>
<link>http://vernontbludgeon.com/blog/archives/2010/09/back_pain.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2010/09/back_pain.html</guid>
<category>health etc</category>
<pubDate>Wed, 29 Sep 2010 11:59:58 -0500</pubDate>
</item>

<item>
<title>Why I am a de facto semi-vegetarian</title>
<description>Life forms eat other life forms in order to survive, and I am ok with that in principle, but I won&apos;t partake of industrially produced meat.</description>
<link>http://vernontbludgeon.com/blog/archives/2010/08/why_i_am_a_de_facto_vegetarian.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2010/08/why_i_am_a_de_facto_vegetarian.html</guid>
<category>health etc</category>
<pubDate>Mon, 30 Aug 2010 14:21:42 -0500</pubDate>
</item>

<item>
<title>My happy transition to the Vibram FiveFingers</title>
<description>I am in the process of an apparently  successful transition into the wildly popular Vibram FiveFingers foot-glove in place of a traditional running shoe.</description>
<link>http://vernontbludgeon.com/blog/archives/2010/07/my_happy_transition_to_VFF.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2010/07/my_happy_transition_to_VFF.html</guid>
<category>running and fitness</category>
<pubDate>Thu, 15 Jul 2010 14:52:27 -0500</pubDate>
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<item>
<title>South Mountain, May 2010</title>
<description>just running</description>
<link>http://vernontbludgeon.com/blog/archives/2010/06/a_saturday_morning_run.html</link>
<guid>http://vernontbludgeon.com/blog/archives/2010/06/a_saturday_morning_run.html</guid>
<category>poetry</category>
<pubDate>Fri, 04 Jun 2010 10:19:41 -0500</pubDate>
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